Description:
What should seniors eat to stay strong, healthy, and independent? In this episode of Comfort Conversations, host Erin Youngblood sits down with Peggy Pletcher, a seasoned registered dietitian, certified diabetes educator, and health coach, to explore the real nutritional needs of older adults.
Together, they unpack the most common nutrition myths about aging, like “seniors need fewer nutrients” or “supplements can replace food.” Peggy breaks down how muscle loss, chronic conditions, and social isolation affect eating habits, and why protein, vitamin D, hydration, and B12 are critical for healthy aging.
Learn how caregivers and families can help boost appetite, make mealtimes more meaningful, and identify signs of malnutrition—plus practical tips for meal planning, hydration, and avoiding medication-related nutrition pitfalls.
