Are you visiting southwest Colorado? Whether for vacation, business, or just passing through, there’s no need to leave behind your healthy habits. In fact, visiting a new place is often the perfect opportunity to break old habits and embrace new, healthier routines. Visit Durango, Colorado –– it offers an adventure that awaits anyone with a passion for staying active.
Durango, located in the heart of the San Juan Mountains, is an ideal destination for health-conscious travelers and locals alike. With the support of San Juan Regional Medical Center, dedicated to improving lives through personalized healthcare, we want to highlight why Durango, CO, is perfect for individuals and the entire family seeking a healthy, active getaway.
Whether you’re hiking in the stunning San Juan Mountains or enjoying a mix of fun activities, attractions, and art gallery strolls, there’s something for everyone here. We’ll cover how to combine exploration with exercise, whether hiking or combining a walking tour with fine dining and art gallery exhibits for your inner artist.
With numerous national parks, monuments, summer activities, and exciting special events, Durango, CO offers a wide range of experiences that cater to outdoor enthusiasts. Enjoy activities like skiing in winter or river rafting down canyons in the summer, or explore local cultural attractions like museums, art galleries, and restaurants.
Whether you’re a visitor or resident, Durango’s scenic trails and outdoor adventures provide countless opportunities to combine exploration with exercise.
1. Outdoor Adventures on the Animas River Trail
Visit the scenic Animas River Trail –– the centerpiece of Durango’s outdoor recreation. This 7-mile paved pathway follows the Animas through the heart of Durango, alongside its Camino del Rio. The trail also provides an entertaining and inspiring look at the historic Durango and Silverton Narrow Gauge Railroad as its trains pass at low speeds.
The Animas River trail along the Camino del Rio in Durango, Colorado, connects several parks and open spaces, providing an ideal setting for healthy activities:
Biking
Rent a bike and pedal along the trail, taking in the stunning views of the river and mountains.
Walking or Jogging
Achieve your daily step goals while breathing in the fresh mountain air.
Rollerblading and Inline Skating
Glide along the smooth pavement for a fun, low-impact cardio workout.
Additionally, the Animas River Trail provides easy access to numerous other hiking trails further into the mountains. There, you’ll find ample fishing opportunities for combined fitness workouts –– mix up your routine and you’ll stay fit!
Also, remember to stay hydrated and protect yourself from the sun, especially at Durango’s elevation of 6,512 feet above sea level.
2. Mountain Biking in Durango, Colorado’s Rugged Terrain
Durango, CO, is a haven for mountain bikers, offering trails that cater to all skill levels. Trails like Horse Gulch and the Colorado Trail give cyclists a chance to enjoy breathtaking views and rugged terrain, while improving endurance and strength. Whether you’re a seasoned pro or new to the sport, Durango’s mountain biking scene will challenge and inspire you.
3. Hiking in the San Juan Mountains
Surrounded by the majestic San Juan Mountains, Durango offers an excellent way to get a full-body workout while exploring nature. Popular hiking trails include:
Animas Mountain Trail
A moderately challenging 6-mile loop offering sweeping views of Durango and the surrounding valleys.
Purgatory Trail
Spanning over 15 miles, this trail offers moderate and intermediate trail experiences, winding through aspen groves amid beautiful mountain vistas.
Horse Gulch Trail System and Open Space
Just minutes from downtown, this network of over 57 miles of natural surface trails is perfect for a quick hike or an extended exploration.
Before hitting the trails, be sure to pack plenty of water, snacks, and appropriate gear. Take it easy, especially if you’re not used to the high altitude, and listen to your body to avoid altitude sickness.
4. Whitewater Rafting on the Animas River
For an adrenaline-pumping full-body workout, try whitewater rafting on the Animas River. This exhilarating experience provides:
- Improved cardiovascular health
- Enhanced upper body and core strength
- Stress relief through connection with nature
Local outfitters offer rafting trips for all skill levels, from gentle floats to challenging rapids. Be sure to follow safety guidelines and wear the appropriate gear provided by your guide.
San Juan Regional Medical Center (SJRMC) has been providing quality personalized healthcare as the region’s only community owned and operated hospital since 1910.
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Story sponsored by San Juan Regional Medical Center
5. Paddleboarding and Kayaking on Vallecito Lake
For a more serene water activity, head to Vallecito Lake for paddle boarding or kayaking. It’s even open Memorial weekend. These low-impact exercises offer a great full-body workout while allowing you to relax and enjoy the tranquil surroundings.
6. Winter Sports at Purgatory Resort
When winter arrives, Durango transforms into a cold-weather sports paradise. Just 25 miles north of town, Purgatory Resort offers a range of healthy winter activities:
Skiing and Snowboarding
Hit the slopes for an excellent cardiovascular workout and leg-strengthening exercise.
Snowshoeing
Burn calories and improve balance. Snowshoe to fabulous frozen lakes such as Vallecito Reservoir, Lemon Reservoir, or Haviland Lake and enjoy ice fishing as a part of your combo workout routine.
Cross-country Skiing
Engage in a full-body workout while gliding through scenic Nordic trails.
Winter sports are physically beneficial, but they also provide a boost to mental health by allowing you to connect with nature and soak up vitamin D, even in colder months.
7. Exploring Mesa Verde National Park
When visiting Durango, nearby Mesa Verde National Park offers a unique combination of historical exploration and outdoor activity set against the stunning backdrop of the La Plata Mountains. As you explore the ancient Ancestral Puebloan cliff dwellings, you’ll:
- Walk miles of diverse terrain
- Climb ladders and navigate steps engaging your whole body
- Learn about the region’s fascinating cultural heritage
At elevations ranging from 6,000 to 8,572 feet, take it slow and stay hydrated. The fresh air and impressive views make for a rewarding and health-conscious day trip.
8. Horseback Riding in Durango’s Scenic Areas
Explore Durango’s scenic landscapes on horseback, a low-impact but physically engaging way to connect with nature. Guided tours offer riders of all experience levels the chance to see the mountains and forests while enjoying the calming effects of riding.
9. Hot Springs in Durango: Relaxation and Recovery
After a day of activities designed for physical health, unwind at one of Durango’s natural hot springs. These mineral-rich waters help soothe sore muscles, improve circulation, and provide a peaceful atmosphere for relaxation and recovery. It’s the perfect way to rejuvenate after a day of adventure.
10. Downtown Durango: A Hub for Healthy Living
Downtown Durango isn’t just about shopping and dining; it’s a center for health-conscious living:
Farmers Market: From May to October, stock up on fresh, locally-grown produce and artisanal health foods.
Yoga Studios
Join a class at one of Durango’s yoga studios to improve flexibility, strength, and mental well-being.
Health-focused Restaurants
Enjoy nutritious, locally-sourced meals at eateries offering organic, farm-to-table, and plant-based options.
Wellness Centers
Unwind with a massage or holistic treatment to complement your active adventures.
Walking downtown is a healthy activity in itself. Explore local shops, art galleries, and historical sites while getting your steps in. The diverse culinary scene, with food trucks and fine dining, adds to the experience in downtown Durango.
11. Durango’s Commitment to Community Health
Durango’s focus on healthy living is supported by healthcare providers like San Juan Regional Medical Center, a community-owned hospital that’s been providing quality personalized healthcare since 1910. The center ensures that both residents and visitors have access to excellent medical care.
San Juan Regional Medical Center is committed to improving lives through its services, ensuring that residents and visitors alike can maintain a healthy lifestyle.
Tips for a Healthy Durango Visit
1. Acclimate Gradually
Give yourself time to adjust to the high altitude. Start with lighter activities and gradually increase intensity.
2. Stay Hydrated
Drink plenty of water, especially during outdoor activities.
3. Protect Your Skin
Use sunscreen and wear protective clothing, as the sun’s rays are stronger at higher elevations.
4. Eat Balanced Meals
Enjoy Durango’s farm-to-table restaurants and local produce to maintain a nutritious diet.
5. Listen to Your Body
Don’t push yourself too hard, especially if you’re not accustomed to the altitude or level of activity.
Your Durango Adventure Awaits
Durango, Colorado, presents an ideal blend of outdoor adventure, cultural experiences, and opportunities for healthy living. Whether horseback riding through Durango’s mountains and forests, rafting down the Animas River, exploring ancient ruins, or simply strolling through the inviting downtown, you’ll find countless ways to stay active and healthy.
San Juan Regional Medical Center is here to support your health journey, ensuring that your Durango experience is exciting, safe, and wellness-focused. Pack your hiking boots, grab your water bottle, and discover why Durango is the ideal destination for health-conscious travelers and locals alike.
Visit lifebetterhere.com, and visit Durango!
